What's Your First Reflex in a Hard Moment?

5 questions · about 2 minutes

Playfully shows the theme of your first move in everyday struggles.

Sample Questions

1.When something unexpected goes wrong, what do you do first?
- I quickly put together a plan
- I take a short break
- I tell someone
- I take a small step right away
2.What pulls you together when work is piling up?
- Ranking the priorities
- Taking a breath and stepping away
- Asking for support
- Starting with the easiest task
3.Before a difficult conversation?
- I think about what I'll say
- I give myself time
- I talk to someone I trust
- I get it started without putting it off any longer

The full test has 5 questions and is taken in the app.

Plan Maker

In uncertainty, drawing a frame first helps you breathe.

Breath Taker

Making a little space for yourself in a hard moment is your natural first step.

Connector

Sharing reminds you that you don't have to carry a hard moment alone.

Doer

You open up more easily when you meet a thought with a small step.

Take the test in the Günlük Kahin app; read a detailed interpretation of your result and a reflection specific to your choices.